Weigh In record (no journal entry) for 22 August 2011
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186.8 lb
Lost so far: 41.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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3051 kcal
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Fat: 135.81g | Prot: 106.00g | Carb: 306.96g.
Breakfast: Cream (Half & Half) , Coffee, Chewy Bars - Oats & Chocolate, Crunchy Granola Bars - Oats 'n Honey. Lunch: chinese chicken salad. Dinner: Vodka, Pale Ale, French Onion Soup, French Fries (Medium), Hamburger Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2399 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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