Weigh In record (no journal entry) for 25 August 2011
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2504 kcal
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Fat: 85.76g | Prot: 71.23g | Carb: 374.79g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Smart Ones Homestyle Turkey. Dinner: Broccoli, Olive Oil, Spaghetti. Snacks/Other: Milk Chocolate Bar, Parmesan garlic & Herb Pita Chips, Chocolate Syrup with Calcium, Marshmallows , Cool Whip Whipped Topping Lite, Cake Batter Ice Cream, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Oreo 4 pack Cookies, Roasted Salted Cashew Nuts. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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