HARLOWJAMESON's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015

151.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2015:

90 kcal

Fat: 0.00g | Prot: 15.00g | Carb: 7.00g. Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz). more...

losing 3.5 lb a week

Comments

Another weigh-in, another drop! Great job!

07 Jul 15 by member: LoadGod

Nice drop

07 Jul 15 by member: Rockiesfan

Thanks!!! Nothing like a weight drop for motivation!

07 Jul 15 by member: HARLOWJAMESON


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HARLOWJAMESON's weight history