Weigh In record (no journal entry) for 05 November 2009
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2009:
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1028 kcal
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Fat: 37.65g | Prot: 43.22g | Carb: 130.46g.
Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: cream of broccoli, Cheddar Cheese Breton Minis crackers. Dinner: mozzarella, flaked tuna, Swedish style light rye bread. Snacks/Other: glazed sour cream donut tim , Trail Mix Chewy Granola Bars. more...
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2087 kcal
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Activities & Exercise:
Treadmill Walk-Run-StairMaster - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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