AngieBern's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
290.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 November 2009:
2063 kcal Fat: 49.59g | Prot: 62.82g | Carb: 218.26g.   Breakfast: cheerios, low fat milk, banana. Lunch: dark whole wheat bread, Deli Sliced Ham, celery, kraft cheese stick. Dinner: zinfandel wine. Snacks/Other: mixed nuts, sunflower seeds, raisins, yogurt raisins, pear. more...
on diet AngieBern's own diet   gaining 0.3 lb a week

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