Register or Sign In
   
   
Community > Members > AngieBern > Diet Calendar > 05 November 2009

AngieBern's Food Diary, 05 November 2009

AngieBern's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2063
This is some of what I ate.
Following: AngieBern's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.59 218.26 62.82 2063

Breakfast 5.37 85.18 15.22 432  
  1 serving banana - 29.00 1.00 110  
  2 servings cheerios 3.00 44.00 6.00 220  
  1 cup low fat milk 2.37 12.18 8.22 102  

Lunch 24.69 55.84 39.93 579  
  1 large carrots 0.17 6.90 0.67 30  
  1 stalk large celery 0.11 1.84 0.43 9  
  2 servings dark whole wheat bread 3.00 44.00 8.00 200  
  8 very thin slices, shaved slice Deli Sliced Ham 11.41 3.10 24.83 220  
  1 serving kraft cheese stick 10.00 - 6.00 120  

Dinner - 21.02 0.51 654  
  25 fl oz zinfandel wine - 21.02 0.51 654  

Snacks / Other 19.53 56.22 7.16 398  
  2 10 assorted nuts servings mixed nuts 15.77 5.99 4.69 173  
  1 cup slices pear 0.20 25.51 0.63 96  
  1 miniature box raisins 0.06 11.09 0.43 42  
  0.1 oz, hulled sunflower seeds 1.41 0.53 0.65 16  
  15 pieces yogurt raisins 2.09 13.10 0.76 71  


Day Summary:
90%
of RDI*
(2063 calories)
90% of RDI
* Based on AngieBern's RDI of 2300 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
Carbohydrates, 218.26g (42%) Fat, 49.59g (22%) Protein, 62.82g (36%)

Other Related Links

Members

 journals  forums  tips

AngieBern's Favorite Meals
  bran flakes/blueberries
  haddock brocolli
  pear
  popcorn
view all

 Copy AngieBern's Food Diary

Would you like to copy multiple items from AngieBern's recent or favorite foods? Click here.

AngieBern's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.