Weigh In record (no journal entry) for 06 July 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1163 kcal
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Fat: 52.67g | Prot: 58.62g | Carb: 122.78g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Cooked Asparagus (from Frozen), Boiled Egg, Tea (Brewed). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Del Monte Gold Extra Sweet Pineapple, Watermelon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pampered Chef Mexican Bean Dip. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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