Weigh In record (no journal entry) for 06 July 2015
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1336 kcal
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Fat: 36.96g | Prot: 38.14g | Carb: 221.02g.
Breakfast: Blueberries, Eggo Homestyle Waffles (2), Aunt Jemima Butter Rich Syrup. Lunch: Blueberries, El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...
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losing 8.8 lb a week
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philly_phenom's weight history
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