philly_phenom's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
229.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2015:
1255 kcal Fat: 44.91g | Prot: 28.27g | Carb: 186.83g.   Breakfast: Butter Rich Syrup, Homestyle Waffles (2), Blueberries. Lunch: Frankfurter or Hot Dog on Bun. more...
gaining 0.1 lb a week

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