Weigh In record (no journal entry) for 06 July 2015
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
254 kcal
|
Fat: 11.47g | Prot: 17.38g | Carb: 22.13g.
Breakfast: Egg, Toasted Reduced Calorie High Fiber Rye Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwose's weight history
|