Woodwose

Start Weight:(17 Feb 13) 215.0 lb
Current Weight:(18 Feb 13) 218.0 lb
Goal Weight:175.0 lb
following: Woodwose's own diet
performance: gaining 21.0 lb a week

FatSecret member since: 24 Jul 11

Woodwose's Weight History


Woodwose's Latest Member Challenges

26
  15 lbs by September 10
status: Completed
ended: 10 Sep 11
view progress
 
 


Woodwose's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


Woodwose's journal

17 February 2013

To lose 40 lbs in 90 days- About 1/2 lb per day- so at 1400 calories and a trip to the gym each day should do it.
on diet Woodwose's own diet  

17 February 2013

Time to do Body Shape up process again Exercise/activity 2 times per day 7 measured meals 7 glasses of water
on diet Woodwose's own diet  

Woodwose's Recent Food & Exercise

Woodwose's Recent Activity

Woodwose's Own Activity

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Woodwose's Buddies

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Other Member Diet Recent Activity

HealthyRN14 updated their Food Diary.
Deb_N commented on northernmusician's Journal Entry.
DeeTyme added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
kari29 supported Neto Silva MR's Weigh In.
LuC2 commented on ChicaLean's Journal Entry.
Deadeye92 recorded a Weigh In at 272.5 lb.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
aamaddux supported zethlang's Weigh In.