Start Weight:(17 Feb 13) 215.0 lb
Current Weight:(06 Jul 15) 199.0 lb
Goal Weight:175.0 lb
following: Woodwose's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Jul 11

Woodwose's Weight History

Woodwose's Latest Member Challenges

  15 lbs by September 10
status: Completed
ended: 10 Sep 11
view progress

Woodwose's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Woodwose's journal

17 February 2013

To lose 40 lbs in 90 days- About 1/2 lb per day- so at 1400 calories and a trip to the gym each day should do it.
on diet Woodwose's own diet  

17 February 2013

Time to do Body Shape up process again Exercise/activity 2 times per day 7 measured meals 7 glasses of water
on diet Woodwose's own diet  

Woodwose's Recent Food & Exercise

Woodwose's Recent Activity

Woodwose's Own Activity

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Woodwose's Buddies

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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.