Woodwose

Start Weight:(17 Feb 13) 215.0 lb
Current Weight:(18 Feb 13) 218.0 lb
Goal Weight:175.0 lb
following: Woodwose's own diet
performance: gaining 21.0 lb a week

FatSecret member since: 24 Jul 11

Woodwose's Weight History


Woodwose's Latest Member Challenges

26
  15 lbs by September 10
status: Completed
ended: 10 Sep 11
view progress
 
 


Woodwose's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


Woodwose's journal

17 February 2013

To lose 40 lbs in 90 days- About 1/2 lb per day- so at 1400 calories and a trip to the gym each day should do it.
on diet Woodwose's own diet  

17 February 2013

Time to do Body Shape up process again Exercise/activity 2 times per day 7 measured meals 7 glasses of water
on diet Woodwose's own diet  

Woodwose's Recent Food & Exercise

Woodwose's Recent Activity

Woodwose's Own Activity

No recent activity.

Woodwose's Buddies

No recent activity.

Other Member Diet Recent Activity

Saple added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
Asciiadam recorded a Weigh In at 225.0 lb.
rscasper1975 commented on Sugar Waffle's Journal Entry.
NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Addie Aline commented on Sugar Waffle's Journal Entry.
jmb3450 replied to mommywilder's post - A bit frustrated.
blazingfirejr79 recorded a Weigh In at 271.0 lb.