Woodwose - Member

Woodwose

Joined July 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 16.0 lb

Current Weight

199.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 24.0 lb

Woodwose's Weight History

15 lbs by September 10

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 large Egg
	2 regular slices Toasted Reduced Calorie High Fiber Rye Bread
	2 cups , sections Orange
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Desk Work