Woodwose
Joined July 2011
Posts
11
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 16.0 lb

Current Weight
199.0 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 24.0 lb

Woodwose's Weight History


Woodwose's Latest Member Challenges

26
  15 lbs by September 10
status: Completed
ended: 10 Sep 11
view progress
 
 


Woodwose's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Woodwose's journal

17 February 2013

To lose 40 lbs in 90 days- About 1/2 lb per day- so at 1400 calories and a trip to the gym each day should do it.
on diet Woodwose's own diet  

17 February 2013

Time to do Body Shape up process again Exercise/activity 2 times per day 7 measured meals 7 glasses of water
on diet Woodwose's own diet  

Woodwose's Recent Food & Exercise


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