Woodwose's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
968 kcal Fat: 16.66g | Prot: 91.09g | Carb: 130.39g.   Breakfast: Egg substitute, Rye toast, Fruit Smoothie Drink. Lunch: Turkey, Green beans. Dinner: Spinach, Soy patty. Snacks/Other: apple, Orange. more...
2916 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 1 hour. more...
on diet Woodwose's own diet   gaining 21.0 lb a week

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