Woodwose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 968 * 40%
fat: 16.66g
|
protein: 91.09g
|
carbs: 130.39g
2916  1948
Sun 17th: 1210 50%
fat: 43.50g
|
protein: 92.00g
|
carbs: 110.00g
3234*  2024
October 2011
Sun 23rd: 190 * 8%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
August 2011
Wed 3rd: - - 2533* -
Tue 2nd: 1319 * 55%
fat: 42.28g
|
protein: 112.78g
|
carbs: 132.97g
3006*  1687
Mon 1st: 1423 59%
fat: 50.13g
|
protein: 68.68g
|
carbs: 200.47g
3205*  1782
July 2011
Sun 31st: 1273 * 53%
fat: 52.98g
|
protein: 84.98g
|
carbs: 114.29g
2757  1484
Sat 30th: 991 * 41%
fat: 23.46g
|
protein: 55.88g
|
carbs: 142.61g
2757*  1766
Fri 29th: 1111 * 46%
fat: 31.08g
|
protein: 84.99g
|
carbs: 133.58g
3106*  1995
Thu 28th: 1416 * 59%
fat: 50.17g
|
protein: 92.98g
|
carbs: 158.87g
3068*  1652
Wed 27th: 1312 * 55%
fat: 48.90g
|
protein: 97.23g
|
carbs: 119.86g
3035*  1723
Tue 26th: 1572 * 66%
fat: 48.76g
|
protein: 97.74g
|
carbs: 206.43g
2656  1084
Mon 25th: 970 * 40%
fat: 31.71g
|
protein: 46.57g
|
carbs: 140.66g
2656*  1686
Sun 24th: 1405 * 59%
fat: 58.13g
|
protein: 81.60g
|
carbs: 160.60g
2753*  1348
Sat 23rd: 1077 * -
fat: 18.26g
|
protein: 59.80g
|
carbs: 166.87g
2704*  1627

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