Weigh In record (no journal entry) for 06 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1326 kcal
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Fat: 71.69g | Prot: 50.16g | Carb: 131.67g.
Breakfast: Fresh Express Baby Spinach, Activia Light Strawberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Apples, Peanut Butter, Ranch Salad Dressing, Brio Tuscan Grille Chopped Salad. Snacks/Other: Bananas, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 10.5 lb a week
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