| November 2015 |
| Wed 11th: |
700 *
|
50%
|
fat: 30.32g |
| |
protein: 39.73g |
| |
carbs: 67.22g |
|
-
|
-
|
| Mon 9th: |
678 *
|
48%
|
fat: 29.17g |
| |
protein: 26.27g |
| |
carbs: 84.58g |
|
-
|
-
|
| Sun 8th: |
667 *
|
48%
|
fat: 25.32g |
| |
protein: 20.89g |
| |
carbs: 91.98g |
|
-
|
-
|
| Tue 3rd: |
600 *
|
43%
|
fat: 22.28g |
| |
protein: 21.34g |
| |
carbs: 78.88g |
|
-
|
-
|
| Mon 2nd: |
454 *
|
32%
|
fat: 21.50g |
| |
protein: 29.39g |
| |
carbs: 37.43g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
498 *
|
36%
|
fat: 9.42g |
| |
protein: 7.56g |
| |
carbs: 52.76g |
|
-
|
-
|
| Thu 29th: |
1019 *
|
73%
|
fat: 45.37g |
| |
protein: 54.25g |
| |
carbs: 99.93g |
|
-
|
-
|
| Wed 28th: |
823 *
|
59%
|
fat: 32.59g |
| |
protein: 61.44g |
| |
carbs: 85.17g |
|
-
|
-
|
| Tue 27th: |
880 *
|
63%
|
fat: 44.50g |
| |
protein: 23.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 26th: |
516 *
|
37%
|
fat: 14.62g |
| |
protein: 21.00g |
| |
carbs: 76.37g |
|
-
|
-
|
| Sun 25th: |
749 *
|
54%
|
fat: 31.18g |
| |
protein: 60.62g |
| |
carbs: 73.76g |
|
-
|
-
|
| Sat 24th: |
624 *
|
45%
|
fat: 25.73g |
| |
protein: 63.63g |
| |
carbs: 35.24g |
|
-
|
-
|
| Fri 23rd: |
1242 *
|
89%
|
fat: 44.35g |
| |
protein: 70.78g |
| |
carbs: 153.95g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
69%
|
fat: 33.19g |
| |
protein: 30.16g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 21st: |
710 *
|
51%
|
fat: 31.62g |
| |
protein: 22.36g |
| |
carbs: 87.99g |
|
-
|
-
|
| Tue 20th: |
745 *
|
53%
|
fat: 18.76g |
| |
protein: 61.64g |
| |
carbs: 86.81g |
|
-
|
-
|
| Mon 19th: |
739 *
|
53%
|
fat: 37.28g |
| |
protein: 45.21g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sun 18th: |
90 *
|
6%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 15th: |
1068 *
|
76%
|
fat: 39.63g |
| |
protein: 33.11g |
| |
carbs: 149.13g |
|
-
|
-
|
| Wed 14th: |
801 *
|
57%
|
fat: 26.82g |
| |
protein: 40.14g |
| |
carbs: 106.97g |
|
1895*
|
 1094
|
