Weigh In record (no journal entry) for 07 July 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1104 kcal
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Fat: 32.78g | Prot: 34.43g | Carb: 176.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Apples, Peanut Butter, Kroger Romaine Hearts, Oscar Mayer Traditional Bacon, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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gaining 3.5 lb a week
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