sliverhides's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

186.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

369 kcal

Fat: 16.76g | Prot: 7.63g | Carb: 48.43g. Breakfast: Coffee with Cream and Sugar. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Market Pantry Deli Swiss Cheese Slices, Royal Dansk Danish Butter Cookies. more...

2108 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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sliverhides's Journal, 06 July 2015

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