sliverhides's Journal, 02 July 2015

184.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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479 kcal

Fat: 22.25g | Prot: 9.62g | Carb: 63.03g.   Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Swiss Cheese. more...

2570 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...