sliverhides's Journal, 07 July 2015

184.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 74.82g | Prot: 60.88g | Carb: 90.04g.   Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Johnsonville Cheddar Bratwurst, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Loin (Tenderloin). more...

3431 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 15 hours, Sleeping - 7 hours and 30 minutes. more...