Weigh In record (no journal entry) for 06 July 2015
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1923 kcal
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Fat: 124.70g | Prot: 91.22g | Carb: 21.49g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft American Cheese Slice, Egg. Lunch: Subway Tuna Salad, Subway Processed American Cheese, Lettuce. Dinner: Oscar Mayer Traditional Bacon, Egg, Kraft American Cheese Slice. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Krunch. more...
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losing 1.6 lb a week
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