Weigh In record (no journal entry) for 13 July 2015
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172.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1490 kcal
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Fat: 74.91g | Prot: 160.37g | Carb: 25.16g.
Breakfast: Atkins Dark Chocolate Royale Shake, Kraft American Cheese Slice, Egg. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Jell-O Sugar Free Cherry, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Frozen Broccoli Cuts, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Tyson Foods Chicken Breast Tenderloins. more...
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gaining 2.0 lb a week
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