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Taking today as a day of rest :)
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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801 kcal
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Fat: 35.57g | Prot: 26.96g | Carb: 92.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Salsa, Salted Tortilla Chips. Dinner: On The Go Raspberry Lemonade, Salsa, Sour Cream, Butter, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Grapes. more...
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2868 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's weight history
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