Weigh In record (no journal entry) for 20 August 2011
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1059 kcal
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Fat: 18.13g | Prot: 53.77g | Carb: 172.42g.
Lunch: V8 Splash Smoothies Strawberry Banana, Fuji Apples, Cantaloupe Melons, Soft & Smooth Whole Grain White Bread, 97% Fat Free Baked Ham. Dinner: On The Go Raspberry Lemonade, Ground Turkey, Whole Kernel Sweet Corn, Manwich Original Sloppy Joe Sauce. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Skim Milk, Real Cheesecake No Bake Dessert Mix. more...
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2982 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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