RudyAZ777's Journal, 05 July 2015

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 73.55g | Prot: 125.11g | Carb: 189.53g.   Breakfast: Whole Unsweetened Strawberries, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Chicken Salad. Dinner: Plain or Buttermilk Biscuits, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Angel Food Cake No Sugar Low Carb, Dark Chocolate Intense Dark 72%. more...

2620 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...