Weigh In record (no journal entry) for 02 December 2015
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2069 kcal
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Fat: 57.24g | Prot: 86.72g | Carb: 231.79g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Coffee with Milk, Strawberries, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Iced Tea (Large), BBQ Potato Chips, #4 Turkey Tom (No Mayo). Dinner: Baby Carrots, Chicken Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: Pale Ale. more...
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3049 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.1 lb a week
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RudyAZ777's weight history
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