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Ekhyatt
Journal
05 Jul 15
Ekhyatt's Journal, 05 July 2015
Ekhyatt's Profile
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Weigh In record (no journal entry) for 05 July 2015
216.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2896 kcal
Fat: 84.44g | Prot: 235.35g | Carb: 251.88g.
Breakfast:
ON ON 100% Whey, Milk (Nonfat).
Lunch:
Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn.
Dinner:
Lay's Oven Baked Original (Package), Culver's Grilled Chicken Sandwich.
Snacks/Other:
Publix Fried Chicken Tenders.
more...
3594 kcal
Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour.
more...
losing 5.0 lb a week
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