Weigh In record (no journal entry) for 30 June 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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3195 kcal
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Fat: 116.57g | Prot: 176.67g | Carb: 354.50g.
Breakfast: Fisher Dry Roasted Peanuts, ON ON 100% Whey, Milk (Nonfat), Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Sugar Cookies (Includes Vanilla), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Campbell's Italian-Style Wedding Soup, Meijer Whipped Yogurt, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Hormel Original Pepperoni Slices. more...
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3915 kcal
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Activities & Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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