Weigh In record (no journal entry) for 05 July 2015
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1202 kcal
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Fat: 28.74g | Prot: 76.44g | Carb: 107.57g.
Breakfast: Kiwi, ElPozo Pechuga de Pavo sin Grasa, Tomates, Huevo Cocido, Eroski Sannia Pan Tostado Integral, Café. Lunch: Vino Cabernet Sauvignon, Amstel Cerveza sin Alcohol, Don Simón Tinto de Verano, Isabel Pulpo a la Gallega, Jamón Cortado en Lonchas (Extra Magro), Maredeus Tacos de Bacalao. more...
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1533 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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