Joined January 2013
Weight History

Start Weight
125.7 lb
Lost so far: 11.0 lb

Current Weight
114.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
114.6 lb
Still to go: 0 lb

tinakennedy6ster's Weight History

tinakennedy6ster's Latest Member Challenges

  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress


last weighin: gaining 0.3 lb a week Up

tinakennedy6ster's Cookbook

cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
cals: 94kcal | fat: 1.30g | carbs: 11.09g | prot: 8.29g
Panqueques Culturista
Light y muy sabroso.
cals: 65kcal | fat: 1.47g | carbs: 11.60g | prot: 1.54g
Galletas de Avena y Chocolate
Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.
cals: 346kcal | fat: 6.74g | carbs: 48.38g | prot: 25.88g
Ensalada de Pimiento y Patata
Fácil y nada complicada.
cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
view complete cookbook

Other Related Links


My own diet

tinakennedy6ster's Recent Food & Exercise

tinakennedy6ster's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Anyone who is doing P90X2, the sequel to P90X. Questions, comments, come on in.

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