rodgav's Journal, 05 July 2015

162.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 85.17g | Prot: 100.30g | Carb: 309.45g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Macaroni or Pasta Salad, Lion's Choice Turkey Sandwich on Wheat. Dinner: Macaroni or Pasta Salad, Lion's Choice Turkey Sandwich on Wheat, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Goya Black Beans, Carrot Muffin, Coffee with Cream. more...

2570 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...