rodgav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1189 * 63%
fat: 51.09g
|
protein: 52.43g
|
carbs: 131.90g
- -
Sun 5th: 510 * 27%
fat: 3.75g
|
protein: 18.00g
|
carbs: 98.00g
- -
January 2017
Sun 29th: 1879 * 99%
fat: 41.35g
|
protein: 93.00g
|
carbs: 299.00g
- -
Sat 28th: 2304 * 121%
fat: 71.04g
|
protein: 75.45g
|
carbs: 292.39g
2644*  340
Thu 26th: 1430 * 75%
fat: 43.50g
|
protein: 81.40g
|
carbs: 171.00g
- -
Sat 21st: 1045 * 55%
fat: 38.30g
|
protein: 65.34g
|
carbs: 109.13g
2676*  1631
Sun 15th: 807 * 42%
fat: 25.24g
|
protein: 55.73g
|
carbs: 86.74g
- -
Sat 14th: 1578 * 83%
fat: 50.35g
|
protein: 70.29g
|
carbs: 210.10g
- -
Fri 13th: 770 * 41%
fat: 18.50g
|
protein: 35.00g
|
carbs: 117.00g
- -
Thu 12th: 1512 * 80%
fat: 47.62g
|
protein: 75.78g
|
carbs: 201.14g
- -
Wed 11th: 1882 * 99%
fat: 57.62g
|
protein: 77.78g
|
carbs: 262.14g
- -
Tue 10th: 1770 * 93%
fat: 54.00g
|
protein: 68.00g
|
carbs: 261.00g
- -
Mon 9th: 2338 * 123%
fat: 74.77g
|
protein: 93.67g
|
carbs: 314.24g
- -
Sun 8th: 1954 * 103%
fat: 60.40g
|
protein: 113.80g
|
carbs: 243.00g
- -
Sat 7th: 2345 * 123%
fat: 69.00g
|
protein: 94.00g
|
carbs: 367.50g
- -
Fri 6th: 1657 * 87%
fat: 45.41g
|
protein: 83.51g
|
carbs: 242.10g
- -
Thu 5th: 1939 * 102%
fat: 57.75g
|
protein: 87.51g
|
carbs: 272.43g
- -
Wed 4th: 1435 * 76%
fat: 45.61g
|
protein: 52.02g
|
carbs: 213.38g
- -
Sun 1st: 1791 * 94%
fat: 66.75g
|
protein: 79.50g
|
carbs: 226.00g
- -
December 2016
Fri 30th: 1297 * 68%
fat: 40.41g
|
protein: 66.91g
|
carbs: 166.10g
- -

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