Weigh In record (no journal entry) for 06 July 2015
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164.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1856 kcal
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Fat: 42.52g | Prot: 103.78g | Carb: 279.96g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Coffee with Cream and Sugar. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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