rodgav's Journal, 04 July 2015

161.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2510 kcal

Fat: 98.50g | Prot: 109.00g | Carb: 305.00g.   Breakfast: MET-Rx High Protein Pancake Mix, Lite Syrup Mrs. Butterworth's. Lunch: McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...

2518 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...