Weigh In record (no journal entry) for 05 July 2015
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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738 kcal
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Fat: 34.32g | Prot: 8.44g | Carb: 105.69g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Carrot & Raisin Salad, Butter (Salted), Baked Potato (Peel Eaten). more...
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gaining 3.5 lb a week
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