Weigh In record (no journal entry) for 06 July 2015
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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381 kcal
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Fat: 8.59g | Prot: 17.15g | Carb: 70.30g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Gnc vitamin b12, Miralax, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Fage Total 2% Greek Srained Yogurt (Fage), All Natural Premium Clover Honey. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 3.5 lb a week
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