Weigh In record (no journal entry) for 05 July 2015
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216.0 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1498 kcal
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Fat: 53.38g | Prot: 90.91g | Carb: 162.51g.
Lunch: Tesco Tuna Mayonnaise, White Bread. Dinner: Cauliflower, Boiled Potato, Tesco Finest Yorkshire Puddings, Onions , Chicken Breast, Carrots , Beef or Meat Gravy. Snacks/Other: Cheddar Cheese , Maryland Choc Chip Cookies, Coffee with Semi-Skimmed Milk, Cadbury Crunchie (32g). more...
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gaining 3.7 lb a week
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Dave Cameron Martin's weight history
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