Weigh In record (no journal entry) for 06 July 2015
|
215.4 lb
Lost so far: 15.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1498 kcal
|
Fat: 47.36g | Prot: 67.96g | Carb: 197.88g.
Breakfast: English Muffin, Tesco Smoked Bacon Medallions. Lunch: McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's BBQ Dip . Dinner: Morrisons NuMe Sweet & Sour Chicken & Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Cheddar Cheese , Maryland Choc Chip Cookies, Walkers French Fries (20g). more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|