Dave Cameron Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 1702 * 63%
fat: 73.20g
|
protein: 74.64g
|
carbs: 181.87g
- -
Mon 7th: 1198 * 44%
fat: 57.98g
|
protein: 60.18g
|
carbs: 108.01g
3082*  1884
Tue 1st: 1497 * 55%
fat: 53.77g
|
protein: 44.57g
|
carbs: 207.16g
3066*  1569
February 2016
Thu 25th: 2067 * 77%
fat: 104.18g
|
protein: 74.29g
|
carbs: 202.90g
3045*  978
Wed 24th: 1509 * 56%
fat: 58.79g
|
protein: 88.31g
|
carbs: 153.28g
3085*  1576
Tue 23rd: 1427 * 53%
fat: 55.14g
|
protein: 54.47g
|
carbs: 175.66g
3085*  1658
Thu 18th: 2673 * 99%
fat: 104.52g
|
protein: 109.45g
|
carbs: 320.09g
3043*  370
Wed 17th: 2253 * 83%
fat: 103.55g
|
protein: 84.60g
|
carbs: 240.48g
3043*  790
Tue 16th: 1297 * 48%
fat: 41.40g
|
protein: 74.27g
|
carbs: 151.53g
3072*  1775
Mon 15th: 1496 * 55%
fat: 59.95g
|
protein: 65.26g
|
carbs: 181.32g
3085*  1589
January 2016
Fri 29th: 392 * 15%
fat: 15.00g
|
protein: 10.06g
|
carbs: 51.76g
2694*  2302
Wed 27th: 843 * 31%
fat: 45.35g
|
protein: 19.63g
|
carbs: 70.81g
- -
Tue 19th: 1645 * 61%
fat: 54.45g
|
protein: 103.43g
|
carbs: 182.69g
3082*  1437
Mon 18th: 1439 * 53%
fat: 63.09g
|
protein: 56.21g
|
carbs: 162.70g
3096*  1657
Mon 4th: 1108 * 41%
fat: 57.89g
|
protein: 60.97g
|
carbs: 85.48g
3091*  1983
December 2015
Sun 6th: 1162 * 43%
fat: 63.11g
|
protein: 46.55g
|
carbs: 99.28g
2984*  1822
September 2015
Wed 23rd: 1193 * 44%
fat: 58.97g
|
protein: 37.85g
|
carbs: 123.71g
- -
Wed 9th: 2698 * 100%
fat: 123.70g
|
protein: 92.16g
|
carbs: 295.28g
- -
Tue 8th: 2554 * 95%
fat: 113.73g
|
protein: 111.49g
|
carbs: 256.31g
- -
Mon 7th: 2073 * 77%
fat: 95.94g
|
protein: 77.66g
|
carbs: 220.34g
- -

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