Weigh In record (no journal entry) for 02 July 2015
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214.4 lb
Lost so far: 16.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2367 kcal
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Fat: 104.58g | Prot: 70.98g | Carb: 278.99g.
Breakfast: Weetabix Weetabix and Milk. Lunch: McDonald's BBQ Dip , McDonald's Mayo Chicken, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Cheddar Cheese , Maryland Choc Chip Cookies, Cadbury Dairy Milk Bar (21g), Morrisons Onion Rings Crisps, Nik Naks Rib 'N' Saucy, Nik Naks Nice 'N' Spicy (25g), Maryland Choc Chip Cookies, Morrisons Ready Salted Crisps. more...
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losing 4.2 lb a week
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Dave Cameron Martin's weight history
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