Weigh In record (no journal entry) for 21 August 2011
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2588 kcal
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Fat: 106.23g | Prot: 69.04g | Carb: 376.80g.
Breakfast: Fruit & Maple Oatmeal, Fruit & Walnut Salad (Snack Size), Coco-Cola Classic (12 oz). Lunch: Coca-Cola Classic (20 oz), Ketchup, French Fries (King Size), Beef Franks. Dinner: BBQ Chicken Flatbread Pizza Roll Up, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. more...
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3569 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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