Chris-One's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 911 * 34%
fat: 39.55g
|
protein: 38.60g
|
carbs: 83.77g
- -
May 2014
Mon 12th: 1237 * 46%
fat: 65.42g
|
protein: 47.34g
|
carbs: 115.13g
- -
October 2013
Sun 20th: 700 * 26%
fat: 24.00g
|
protein: 15.00g
|
carbs: 106.00g
- -
Wed 9th: 302 * 11%
fat: 1.73g
|
protein: 3.36g
|
carbs: 73.06g
3628*  3326
Mon 7th: 1810 * 67%
fat: 59.50g
|
protein: 99.00g
|
carbs: 221.00g
3867*  2057
Sun 6th: 1680 * 62%
fat: 64.50g
|
protein: 117.00g
|
carbs: 167.00g
3667*  1987
Sat 5th: 2489 * 92%
fat: 103.23g
|
protein: 82.36g
|
carbs: 326.06g
3495*  1006
Fri 4th: 810 * 30%
fat: 24.00g
|
protein: 28.00g
|
carbs: 123.00g
3628*  2818
Thu 3rd: 3160 * 117%
fat: 123.50g
|
protein: 91.00g
|
carbs: 426.00g
3628*  468
Wed 2nd: 3209 * 119%
fat: 169.50g
|
protein: 84.00g
|
carbs: 357.00g
3628*  419
Tue 1st: 1604 * 59%
fat: 60.00g
|
protein: 41.00g
|
carbs: 239.00g
3628*  2024
September 2013
Mon 30th: 2631 * 97%
fat: 103.45g
|
protein: 149.75g
|
carbs: 294.30g
3667*  1036
Sun 29th: 2764 * 102%
fat: 114.00g
|
protein: 134.50g
|
carbs: 302.00g
3428*  664
Sat 28th: 2433 * 90%
fat: 76.45g
|
protein: 128.85g
|
carbs: 327.30g
3442*  1009
Fri 27th: 1910 * 71%
fat: 79.50g
|
protein: 99.00g
|
carbs: 214.00g
3594*  1684
Sat 21st: 2830 * 105%
fat: 118.00g
|
protein: 70.00g
|
carbs: 379.00g
3454*  624
Fri 20th: 2685 * 99%
fat: 123.00g
|
protein: 120.50g
|
carbs: 282.50g
3507*  822
Thu 19th: 2368 * 88%
fat: 98.00g
|
protein: 79.00g
|
carbs: 308.00g
3641*  1273
Wed 18th: 1670 * 62%
fat: 61.00g
|
protein: 78.00g
|
carbs: 206.00g
3602*  1932
Tue 17th: 2325 * 86%
fat: 118.39g
|
protein: 56.19g
|
carbs: 271.95g
3602*  1277

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