Weigh In record (no journal entry) for 04 July 2015
|
231.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
2295 kcal
|
Fat: 65.51g | Prot: 126.45g | Carb: 291.61g.
Breakfast: Hunt's Butterscotch Pudding Snack Pack, Monster Beverage Khaos Energy Juice. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast, Fresh Express Leafy Green Romaine. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Egg White. Snacks/Other: yoplait Yoplait Greek blended Yogurt (Voskos), M&M's Peanut Butter M&M's (Package), Doritos Cool Ranch Tortilla Chips, Sunshine Cheez-it Snack Size Bag, Cheetos Crunchy Cheetos, Monster Beverage Khaos Energy Juice. more...
|
|
2300 kcal
|
Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|