Weigh In record (no journal entry) for 03 July 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2177 kcal
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Fat: 69.60g | Prot: 143.25g | Carb: 250.79g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Hidden Valley Light Ranch Salad Dressing, Mrs. Cubbison's Classic Seasoned Croutons, Fresh Express Leafy Green Romaine, Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Egg White. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos, Sunshine Cheez-it Snack Size Bag. more...
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2226 kcal
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Activities & Exercise:
Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.0 lb a week
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