Myree67's Journal, 21 August 2011

down more even though I have inflammation from an infection
281.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1831 kcal Fat: 117.85g | Prot: 147.90g | Carb: 28.87g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Coffee, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. Dinner: Grilled Chicken Breast Strips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese, Butter. more...
3390 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 3.5 lb a week


Hope the infection's not from your surgery? In any event, hope it clears up soon. 
22 Aug 11 by member: Sandy701


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