Myree67's Journal, 21 August 2011

down more even though I have inflammation from an infection
281.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1831 kcal Fat: 117.85g | Prot: 147.90g | Carb: 28.87g.   Breakfast: Egg, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Organic Extra Virgin Coconut Oil, Coffee. Lunch: Coffee, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Butter, Grilled Chicken Breast Strips, Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese. more...
3390 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 4.0 lb a week

   Support   

Comments 
Hope the infection's not from your surgery? In any event, hope it clears up soon. 
22 Aug 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

tiarew supported snezica's Journal Entry.
77SUDelta recorded a Weigh In at 182.1 lb.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 260.0 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 135.5 lb.
88elizabethcady88 updated their Food Diary.
Pebblebrook recorded a Weigh In at 140.8 lb.
Smelusky recorded a Weigh In at 136.2 lb.
oofster commented on ChrisComedy's Journal Entry.
Alba Richard recorded a Weigh In at 120.0 lb.
buspro recorded a Weigh In at 183.0 lb.