Myree67's Journal, 21 August 2011

down more even though I have inflammation from an infection
281.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1831 kcal Fat: 117.85g | Prot: 147.90g | Carb: 28.87g.   Breakfast: Egg, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Organic Extra Virgin Coconut Oil, Coffee. Lunch: Coffee, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter, Grilled Chicken Breast Strips, Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). more...
3390 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 4.0 lb a week

   Support   

Comments 
Hope the infection's not from your surgery? In any event, hope it clears up soon. 
22 Aug 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.
angela75 recorded a Weigh In at 152.8 lb.
RebeccaGotte recorded a Weigh In at 219.6 lb.