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twenty pounds off since surgery
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2171 kcal
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Fat: 149.77g | Prot: 157.84g | Carb: 27.95g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Egg, Organic Extra Virgin Coconut Oil. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Grilled Chicken Breast Strips, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Medium Cheddar Cheese Sliced, Low Moisture Part Skim Mozzarella Cheese, Coffee, Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter. Dinner: Egg, Medium Cheddar Cheese Sliced, Hickory Smoked Bacon. more...
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3436 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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 Comments
WOW Myree, look at you go! ♥
22 Aug 11 by member: RubyRedSox
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Ty yeah now that I'm not dealing with TOM anymore! Half that is inflammation from surgery but I'll take it!
22 Aug 11 by member: Myree67
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congrats, hope you are finally feeling better. you were sick for a long time
26 Aug 11 by member: sarahsmum
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