William Shirley's Journal, 04 July 2015

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Weigh In record (no journal entry) for 04 July 2015

195.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

954 kcal

Fat: 31.02g | Prot: 23.37g | Carb: 98.56g. Breakfast: Panera Bread Ham & Swiss Souffle, Coffee, Orange Juice . Lunch: Blueberries, Unsweetened Frozen Strawberries. Snacks/Other: Merlot Wine , Merlot Wine . more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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William Shirley's Journal, 04 July 2015

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