Weigh In record (no journal entry) for 04 July 2015
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102.7 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1219 kcal
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Fat: 72.78g | Prot: 76.07g | Carb: 70.04g.
Breakfast: はちみつ, フジッコ カスピ海ヨーグルト. Lunch: オリーブオイル, サニーレタス, アボカド, サーモン, 水菜. Dinner: コカ・コーラ リアルゴールド, 鶏の胸肉. more...
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1463 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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