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at beach, post coffee
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239.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1724 kcal
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Fat: 90.80g | Prot: 97.99g | Carb: 135.39g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Oscar Mayer Traditional Bacon, Coffee with Milk and Sugar. Lunch: American Cheese, Landshire Turkey & Cheese Sandwich. Dinner: Corn On The Cob with Butter, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vanilla Ice Creams, Nature's Own 100% Whole Wheat Hamburger Bun. more...
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2760 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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