kendrayk's Journal, 06 July 2015

start of workday, after breakfast.

238.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.45g | Prot: 111.21g | Carb: 195.90g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar. Lunch: Wegmans BBQ Pulled Pork. Dinner: Yam, Nature's Own 100% Whole Wheat Hamburger Bun, Cheddar Cheese, Turkey Burger. Snacks/Other: Apples, Roasted Salted Cashew Nuts. more...

3035 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...