kendrayk's Journal, 22 June 2015

start of workday, after breakfast. scale range 240 - 242.4. in shoes and work clothes.

242.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 75.09g | Prot: 99.65g | Carb: 216.09g.   Breakfast: Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder, Chobani Nonfat Blueberry Greek Yogurt. Lunch: American Cheese, Lion's Choice Ham Sandwich. Dinner: Trader Joe's Indian Sambhar Lentil Stew. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Apples, Roasted Salted Cashew Nuts. more...

3081 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...